Prayer and Reflection
Prayer can be talking to God, listening to God speak in your own heart, or clearing your mind of things that distract. For some, prayer is done in silence while others use music, movement, art, or even exercise as part of their prayer life. There is no wrong way to pray. Simply be intentional in allowing the light of God that is within you to connect with the presence of God that surrounds us. If you are new to prayer, practice. Try different forms. Pray alone and with others. Sometimes our prayer needs change as our lives and world around us change. We can always explore new ways to connect with God.